Zero impact strength & cardio

This is great for anyone who needs to avoid jumping but wants to challenge their cardiovascular fitness and perfect if you need a quiet workout.

Modifications: The walkout and up/down can be done from your knees and the dumbbell swing can be done with light or no weight.

Thanks for watching! Comments and topic suggestions welcome below!

https://www.youtube.com/watch?v=HapDhaCdbmI