Body-weight workout with beginner's modifications

https://www.youtube.com/watch?v=77op6heFkNY

The first three reps of each exercise are the beginner's version of the full exercise to follow in the last 3 reps. Complete 10-20 reps of each exercise to make one round. You can either aim to complete a certain number of rounds or choose to work for a certain amount of time, cycling through as many rounds as possible. The second variation is a good way to measure progress, you will be able to complete more rounds in the same amount of time as you progress!