Full body flow for beginners

https://www.youtube.com/watch?v=hKNRMkPMqyA

You can intensify this workout by adding your choice of cardio. For example: 5 rounds of the flow followed by 50 jumping-jacks. Repeat this set 10 times or as many sets as possible in 20 minutes.

Intensity can be increased or decreased by adjusting the number of reps in the flow. The video shows 4 reps of each movement.

Thanks for watching, comments and topic suggestions welcome below!